Keith Darby v1:00/2:00r...9 SkiErg
6,885
Meters
25:00.0
Time
1:48.9
Pace
507
Calories
165
Heart Rate
| Rest Distance | 3,985 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,870 |
| Overall Time | 41:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 49 |
| Stroke Count | 1227 |
| Drag Factor | 105 |
March 27, 2025 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,885 | 1:48.9 | 271 | 1231 | 49 | 165 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 49 | 151 | |
| r: 2:00 | 515 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 48 | 161 | |
| r: 2:00 | 497 | ||||||
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 48 | 164 | |
| r: 2:00 | 493 | ||||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 49 | 166 | |
| r: 2:00 | 492 | ||||||
| 5:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 49 | 167 | |
| r: 2:00 | 492 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 49 | 169 | |
| r: 2:00 | 500 | ||||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 50 | 170 | |
| r: 2:00 | 501 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 51 | 170 | |
| r: 2:00 | 495 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 52 | 168 | |
| r3,985 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.