Keith Darby 3000m SkiErg
3,000
Meters
11:11.3
Time
1:51.8
Pace
214
Calories
154
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 44 |
| Stroke Count | 498 |
| Drag Factor | 105 |
March 27, 2025 06:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.3 | 3,000 | 1:51.8 | 250 | 1160 | 44 | 154 |
| 2:15.1 | 600 | 1:52.5 | 245 | 1144 | 44 | 150 |
| 2:14.2 | 1,200 | 1:51.8 | 250 | 1161 | 44 | 155 |
| 2:14.2 | 1,800 | 1:51.8 | 250 | 1161 | 44 | 155 |
| 2:14.4 | 2,400 | 1:52.0 | 249 | 1157 | 44 | 156 |
| 2:13.4 | 3,000 | 1:51.1 | 255 | 1176 | 45 | 158 |
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Workout Graph
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