Keith Darby 5000m row
5,000
Meters
18:30.5
Time
1:51.0
Pace
361
Calories
149
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 483 |
| Drag Factor | 116 |
March 26, 2025 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.5 | 5,000 | 1:51.0 | 256 | 1179 | 26 | 149 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | 146 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 26 | 148 |
| 3:42.1 | 3,000 | 1:51.0 | 256 | 1179 | 26 | 150 |
| 3:41.1 | 4,000 | 1:50.5 | 259 | 1191 | 27 | 151 |
| 3:40.6 | 5,000 | 1:50.3 | 261 | 1197 | 26 | 154 |
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Workout Graph
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