Keith Darby 3000m row
3,000
Meters
10:57.4
Time
1:49.5
Pace
219
Calories
151
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 117 |
March 21, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:57.4 | 3,000 | 1:49.5 | 266 | 1215 | 27 | 151 |
| 2:12.9 | 600 | 1:50.7 | 258 | 1186 | 27 | 149 |
| 2:11.4 | 1,200 | 1:49.5 | 267 | 1217 | 27 | 151 |
| 2:11.1 | 1,800 | 1:49.2 | 268 | 1223 | 28 | 152 |
| 2:11.1 | 2,400 | 1:49.2 | 268 | 1223 | 27 | 150 |
| 2:10.9 | 3,000 | 1:49.0 | 270 | 1228 | 27 | 154 |
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Workout Graph
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