Keith Darby 3000m row
3,000
Meters
11:07.0
Time
1:51.1
Pace
216
Calories
148
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 292 |
| Drag Factor | 118 |
March 21, 2025 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.0 | 3,000 | 1:51.1 | 255 | 1176 | 26 | 148 |
| 2:14.7 | 600 | 1:52.2 | 247 | 1151 | 26 | 144 |
| 2:13.7 | 1,200 | 1:51.4 | 253 | 1170 | 26 | 147 |
| 2:13.2 | 1,800 | 1:51.0 | 256 | 1180 | 26 | 149 |
| 2:13.2 | 2,400 | 1:51.0 | 256 | 1180 | 26 | 150 |
| 2:12.2 | 3,000 | 1:50.1 | 262 | 1200 | 27 | 150 |
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Workout Graph
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