Keith Darby 1200m row
1,200
Meters
4:26.8
Time
1:51.1
Pace
84
Calories
144
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 114 |
March 20, 2025 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.8 | 1,200 | 1:51.1 | 255 | 1176 | 26 | 144 |
| 1:06.5 | 300 | 1:50.8 | 257 | 1184 | 27 | 139 |
| 1:06.7 | 600 | 1:51.1 | 255 | 1176 | 25 | 145 |
| 1:06.7 | 900 | 1:51.1 | 255 | 1176 | 27 | 147 |
| 1:06.9 | 1,200 | 1:51.5 | 252 | 1168 | 27 | 148 |
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Workout Graph
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