Keith Darby 20:00 SkiErg
5,347
Meters
20:00.0
Time
1:52.2
Pace
382
Calories
165
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 45 |
| Stroke Count | 915 |
| Drag Factor | 103 |
March 20, 2025 07:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,347 | 1:52.2 | 248 | 1152 | 45 | 165 |
| 4:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 45 | 165 |
| 8:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 46 | 166 |
| 12:00.0 | 1,068 | 1:52.3 | 247 | 1149 | 45 | 165 |
| 16:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 46 | 166 |
| 20:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 47 | 167 |
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Workout Graph
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