Keith Darby v4:00/3:00r...4 SkiErg
4,449
Meters
16:00.0
Time
1:47.8
Pace
332
Calories
169
Heart Rate
Rest Distance | 3,037 |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 7,486 |
Overall Time | 28:00.0 |
Average Watts | 279 |
---|---|
Calories Per Hour | 1259 |
Stroke Rate | 48 |
Stroke Count | 772 |
Drag Factor | 103 |
March 20, 2025 06:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
16:00.0 | 4,449 | 1:47.8 | 279 | 1259 | 48 | 169 | |
4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 48 | 166 | |
r: 3:00 | 750 | ||||||
4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 49 | 170 | |
r: 3:00 | 759 | ||||||
4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 48 | 171 | |
r: 3:00 | 749 | ||||||
4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 48 | 172 | |
r: 3:00 | 779 | ||||||
r3,037 |
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Workout Graph

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