Keith Darby v4:00/3:00r...4 SkiErg

4,449

Meters

16:00.0

Time

1:47.8

Pace

332

Calories

169

Heart Rate

Rest Distance3,037
Rest Time12:00.0
Overall Distance7,486
Overall Time28:00.0
Average Watts279
Calories Per Hour1259
Stroke Rate48
Stroke Count772
Drag Factor103

March 20, 2025 06:38:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,449 1:47.8 279 1259 48 169
4:00.0 1,112 1:47.9 279 1258 48 166
r: 3:00 750
4:00.0 1,112 1:47.9 279 1258 49 170
r: 3:00 759
4:00.0 1,112 1:47.9 279 1258 48 171
r: 3:00 749
4:00.0 1,112 1:47.9 279 1258 48 172
r: 3:00 779
r3,037

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Workout Graph

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