Keith Darby 3000m SkiErg
3,000
Meters
11:11.0
Time
1:51.8
Pace
214
Calories
156
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 43 |
| Stroke Count | 492 |
| Drag Factor | 103 |
March 20, 2025 06:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.0 | 3,000 | 1:51.8 | 250 | 1161 | 43 | 156 |
| 2:15.6 | 600 | 1:53.0 | 243 | 1134 | 44 | 151 |
| 2:14.1 | 1,200 | 1:51.7 | 251 | 1163 | 43 | 155 |
| 2:14.0 | 1,800 | 1:51.6 | 251 | 1165 | 44 | 155 |
| 2:13.9 | 2,400 | 1:51.5 | 252 | 1167 | 44 | 160 |
| 2:13.5 | 3,000 | 1:51.2 | 254 | 1174 | 44 | 159 |
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Workout Graph
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