Keith Darby 5650m row
5,650
Meters
20:43.3
Time
1:50.0
Pace
413
Calories
155
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 27 |
| Stroke Count | 567 |
| Drag Factor | 115 |
March 19, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.3 | 5,650 | 1:50.0 | 263 | 1204 | 27 | 155 |
| 4:26.1 | 1,200 | 1:50.8 | 257 | 1183 | 28 | 151 |
| 4:24.9 | 2,400 | 1:50.3 | 260 | 1195 | 27 | 153 |
| 4:24.4 | 3,600 | 1:50.1 | 262 | 1200 | 27 | 155 |
| 4:23.5 | 4,800 | 1:49.7 | 264 | 1210 | 28 | 157 |
| 3:04.4 | 5,650 | 1:48.4 | 274 | 1243 | 27 | 160 |
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Workout Graph
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