Keith Darby v1:00/2:00r...5 row
3,717
Meters
13:00.0
Time
1:44.9
Pace
289
Calories
158
Heart Rate
| Rest Distance | 2,645 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,362 |
| Overall Time | 23:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 30 |
| Stroke Count | 393 |
| Drag Factor | 117 |
March 19, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,717 | 1:44.9 | 303 | 1342 | 30 | 158 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 140 | |
| r: 2:00 | 538 | ||||||
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 30 | 159 | |
| r: 2:00 | 526 | ||||||
| 5:00.0 | 1,419 | 1:45.7 | 296 | 1319 | 30 | 162 | |
| r: 2:00 | 519 | ||||||
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 30 | 165 | |
| r: 2:00 | 525 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 35 | 167 | |
| r: 2:00 | 537 | ||||||
| r2,645 |
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Workout Graph
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