Keith Darby v1:00/2:00r...5 row
3,658
Meters
13:00.0
Time
1:46.6
Pace
278
Calories
157
Heart Rate
| Rest Distance | 2,692 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,350 |
| Overall Time | 23:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1293 |
| Stroke Rate | 29 |
| Stroke Count | 378 |
| Drag Factor | 117 |
March 19, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,658 | 1:46.6 | 289 | 1293 | 29 | 157 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 30 | 142 | |
| r: 2:00 | 544 | ||||||
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 29 | 159 | |
| r: 2:00 | 536 | ||||||
| 5:00.0 | 1,405 | 1:46.7 | 288 | 1289 | 29 | 162 | |
| r: 2:00 | 533 | ||||||
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 29 | 163 | |
| r: 2:00 | 537 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 30 | 162 | |
| r: 2:00 | 542 | ||||||
| r2,692 |
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Workout Graph
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