Keith Darby 30:22 SkiErg
8,105
Meters
30:22.1
Time
1:52.4
Pace
578
Calories
165
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 44 |
| Stroke Count | 1402 |
| Drag Factor | 102 |
March 18, 2025 07:08:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.1 | 8,105 | 1:52.4 | 246 | 1148 | 44 | 165 |
| 5:00.0 | 1,329 | 1:52.8 | 243 | 1137 | 45 | 162 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 46 | 163 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 46 | 165 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 46 | 166 |
| 25:00.0 | 1,339 | 1:52.0 | 249 | 1156 | 47 | 166 |
| 30:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 47 | 167 |
| 30:22.0 | 93 | 1:58.2 | 212 | 1027 | 35 | 167 |
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Workout Graph
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