Keith Darby v1000m/1:00r...4 SkiErg
4,000
Meters
14:23.4
Time
1:47.9
Pace
299
Calories
168
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,919 |
| Overall Time | 18:23.4 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 48 |
| Stroke Count | 703 |
| Drag Factor | 105 |
March 18, 2025 06:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:23.4 | 4,000 | 1:47.9 | 278 | 1258 | 48 | 168 | |
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 48 | 164 | |
| r: 1:00 | 213 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 49 | 168 | |
| r: 1:00 | 232 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 49 | 170 | |
| r: 1:00 | 239 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 49 | 170 | |
| r: 1:00 | 235 | ||||||
| r919 |
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Workout Graph
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