Keith Darby 3218m row
3,218
Meters
11:42.4
Time
1:49.1
Pace
237
Calories
154
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 313 |
| Drag Factor | 117 |
March 17, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:42.4 | 3,218 | 1:49.1 | 269 | 1226 | 26 | 154 |
| 2:34.6 | 700 | 1:50.4 | 260 | 1194 | 26 | 150 |
| 2:33.2 | 1,400 | 1:49.4 | 267 | 1219 | 27 | 153 |
| 2:32.5 | 2,100 | 1:48.9 | 271 | 1231 | 27 | 155 |
| 2:31.8 | 2,800 | 1:48.4 | 275 | 1244 | 27 | 156 |
| 1:30.4 | 3,218 | 1:48.1 | 277 | 1252 | 27 | 156 |
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Workout Graph
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