Keith Darby 3000m row
3,000
Meters
11:06.0
Time
1:51.0
Pace
216
Calories
148
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 26 |
| Stroke Count | 291 |
| Drag Factor | 119 |
March 17, 2025 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 3,000 | 1:51.0 | 256 | 1180 | 26 | 148 |
| 2:14.1 | 600 | 1:51.7 | 251 | 1163 | 26 | 142 |
| 2:13.7 | 1,200 | 1:51.4 | 253 | 1170 | 26 | 144 |
| 2:13.3 | 1,800 | 1:51.0 | 255 | 1178 | 26 | 149 |
| 2:12.9 | 2,400 | 1:50.7 | 258 | 1186 | 26 | 153 |
| 2:12.0 | 3,000 | 1:50.0 | 263 | 1205 | 26 | 153 |
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Workout Graph
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