Keith Darby 15000m SkiErg
15,000
Meters
55:54.7
Time
1:51.8
Pace
1081
Calories
160
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 45 |
| Stroke Count | 2526 |
| Drag Factor | 104 |
March 13, 2025 07:01:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:54.7 | 15,000 | 1:51.8 | 250 | 1161 | 45 | 160 |
| 11:11.5 | 3,000 | 1:51.9 | 250 | 1159 | 44 | 158 |
| 11:11.8 | 6,000 | 1:51.9 | 249 | 1158 | 45 | 160 |
| 11:11.3 | 9,000 | 1:51.8 | 250 | 1160 | 45 | 162 |
| 11:12.0 | 12,000 | 1:52.0 | 249 | 1157 | 46 | 161 |
| 11:08.2 | 15,000 | 1:51.3 | 253 | 1172 | 45 | 161 |
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Workout Graph
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