Keith Darby 3000m row
3,000
Meters
10:58.9
Time
1:49.8
Pace
219
Calories
149
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 115 |
March 12, 2025 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.9 | 3,000 | 1:49.8 | 264 | 1209 | 26 | 149 |
| 2:13.2 | 600 | 1:51.0 | 256 | 1180 | 26 | 143 |
| 2:12.0 | 1,200 | 1:50.0 | 263 | 1205 | 26 | 148 |
| 2:11.5 | 1,800 | 1:49.5 | 266 | 1215 | 26 | 151 |
| 2:11.1 | 2,400 | 1:49.2 | 268 | 1223 | 26 | 152 |
| 2:11.1 | 3,000 | 1:49.2 | 268 | 1223 | 26 | 153 |
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Workout Graph
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