Keith Darby 3000m SkiErg
3,000
Meters
11:10.6
Time
1:51.7
Pace
214
Calories
153
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 44 |
| Stroke Count | 500 |
| Drag Factor | 102 |
March 11, 2025 05:58:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.6 | 3,000 | 1:51.7 | 251 | 1162 | 44 | 153 |
| 2:14.9 | 600 | 1:52.4 | 246 | 1147 | 45 | 144 |
| 2:14.0 | 1,200 | 1:51.6 | 251 | 1165 | 44 | 154 |
| 2:14.2 | 1,800 | 1:51.8 | 250 | 1161 | 44 | 156 |
| 2:13.8 | 2,400 | 1:51.5 | 252 | 1168 | 45 | 158 |
| 2:13.7 | 3,000 | 1:51.4 | 253 | 1170 | 45 | 156 |
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Workout Graph
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