Keith Darby 4000m row
4,000
Meters
14:38.7
Time
1:49.8
Pace
293
Calories
151
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 403 |
| Drag Factor | 116 |
March 10, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.7 | 4,000 | 1:49.8 | 264 | 1209 | 27 | 151 |
| 2:57.8 | 800 | 1:51.1 | 255 | 1177 | 27 | 145 |
| 2:56.2 | 1,600 | 1:50.1 | 262 | 1201 | 28 | 148 |
| 2:55.7 | 2,400 | 1:49.8 | 264 | 1209 | 28 | 152 |
| 2:54.8 | 3,200 | 1:49.2 | 268 | 1223 | 27 | 154 |
| 2:54.1 | 4,000 | 1:48.8 | 272 | 1234 | 28 | 156 |
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Workout Graph
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