Keith Darby v6:00/2:00r...6 row
4,541
Meters
15:00.0
Time
1:39.0
Pace
382
Calories
171
Heart Rate
| Rest Distance | 2,640 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,181 |
| Overall Time | 27:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 34 |
| Stroke Count | 504 |
| Drag Factor | 116 |
March 07, 2025 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,541 | 1:39.0 | 360 | 1537 | 34 | 171 | |
| 6:00.0 | 1,787 | 1:40.7 | 342 | 1478 | 33 | 173 | |
| r: 2:00 | 436 | ||||||
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 33 | 174 | |
| r: 2:00 | 382 | ||||||
| 3:00.0 | 905 | 1:39.4 | 356 | 1524 | 33 | 176 | |
| r: 2:00 | 415 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 35 | 168 | |
| r: 2:00 | 460 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 168 | |
| r: 2:00 | 450 | ||||||
| 1:00.0 | 320 | 1:33.7 | 425 | 1761 | 38 | 171 | |
| r: 2:00 | 497 | ||||||
| r2,640 |
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Workout Graph
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