Keith Darby 3000m SkiErg
3,000
Meters
11:12.1
Time
1:52.0
Pace
214
Calories
151
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 44 |
| Stroke Count | 496 |
| Drag Factor | 106 |
March 06, 2025 05:54:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:12.1 | 3,000 | 1:52.0 | 249 | 1156 | 44 | 151 |
| 2:15.5 | 600 | 1:52.9 | 243 | 1136 | 44 | 147 |
| 2:14.3 | 1,200 | 1:51.9 | 250 | 1159 | 44 | 151 |
| 2:14.2 | 1,800 | 1:51.8 | 250 | 1161 | 44 | 152 |
| 2:14.2 | 2,400 | 1:51.8 | 250 | 1161 | 45 | 153 |
| 2:13.9 | 3,000 | 1:51.5 | 252 | 1167 | 44 | 152 |
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Workout Graph
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