Keith Darby 3300m SkiErg
3,300
Meters
12:17.5
Time
1:51.7
Pace
236
Calories
159
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 44 |
| Stroke Count | 551 |
| Drag Factor | 110 |
March 04, 2025 06:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.5 | 3,300 | 1:51.7 | 251 | 1163 | 44 | 159 |
| 2:36.8 | 700 | 1:52.0 | 249 | 1157 | 45 | 158 |
| 2:36.6 | 1,400 | 1:51.8 | 250 | 1160 | 44 | 159 |
| 2:36.3 | 2,100 | 1:51.6 | 252 | 1165 | 45 | 160 |
| 2:36.3 | 2,800 | 1:51.6 | 252 | 1165 | 45 | 160 |
| 1:51.5 | 3,300 | 1:51.5 | 252 | 1168 | 45 | 160 |
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Workout Graph
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