Keith Darby v100m/0:30r...4 SkiErg
2,400
Meters
8:22.3
Time
1:44.6
Pace
186
Calories
151
Heart Rate
| Rest Distance | 306 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,706 |
| Overall Time | 9:52.3 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 51 |
| Stroke Count | 422 |
| Drag Factor | 110 |
March 04, 2025 06:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:22.3 | 2,400 | 1:44.6 | 305 | 1351 | 51 | 151 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 55 | 102 | |
| r: 0:30 | 114 | ||||||
| 3:09.2 | 900 | 1:45.1 | 301 | 1337 | 49 | 164 | |
| r: 0:30 | 99 | ||||||
| 3:08.7 | 900 | 1:44.8 | 304 | 1345 | 50 | 170 | |
| r: 0:30 | 93 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 52 | 169 | |
| r306 |
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Workout Graph
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