Keith Darby v100m/0:30r...4 row
2,400
Meters
7:54.0
Time
1:38.7
Pace
201
Calories
159
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,702 |
| Overall Time | 9:24.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1550 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 119 |
March 03, 2025 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:54.0 | 2,400 | 1:38.7 | 363 | 1550 | 35 | 159 | |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 41 | 115 | |
| r: 0:30 | 119 | ||||||
| 2:59.0 | 900 | 1:39.4 | 356 | 1524 | 34 | 172 | |
| r: 0:30 | 91 | ||||||
| 2:58.7 | 900 | 1:39.2 | 358 | 1531 | 33 | 175 | |
| r: 0:30 | 92 | ||||||
| 1:37.2 | 500 | 1:37.2 | 381 | 1611 | 35 | 176 | |
| r302 |
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