Keith Darby v1000m/3:00r...3 SkiErg
3,000
Meters
10:45.6
Time
1:47.6
Pace
225
Calories
166
Heart Rate
| Rest Distance | 2,377 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,377 |
| Overall Time | 19:45.6 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 48 |
| Stroke Count | 519 |
| Drag Factor | 105 |
February 27, 2025 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:45.6 | 3,000 | 1:47.6 | 281 | 1266 | 48 | 166 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1261 | 47 | 165 | |
| r: 3:00 | 784 | ||||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 49 | 167 | |
| r: 3:00 | 787 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 49 | 166 | |
| r: 3:00 | 806 | ||||||
| r2,377 |
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Workout Graph
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