Keith Darby v1000m/3:00r...3 SkiErg
3,000
Meters
10:46.8
Time
1:47.8
Pace
225
Calories
163
Heart Rate
| Rest Distance | 2,329 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,329 |
| Overall Time | 19:46.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 46 |
| Stroke Count | 505 |
| Drag Factor | 105 |
February 27, 2025 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:46.8 | 3,000 | 1:47.8 | 279 | 1261 | 46 | 163 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 46 | 160 | |
| r: 3:00 | 770 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 47 | 163 | |
| r: 3:00 | 765 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 47 | 166 | |
| r: 3:00 | 794 | ||||||
| r2,329 |
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Workout Graph
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