Keith Darby 3000m SkiErg
3,000
Meters
11:07.4
Time
1:51.2
Pace
215
Calories
152
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 43 |
| Stroke Count | 485 |
| Drag Factor | 106 |
February 27, 2025 06:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.4 | 3,000 | 1:51.2 | 254 | 1175 | 43 | 152 |
| 2:13.8 | 600 | 1:51.5 | 252 | 1168 | 43 | 148 |
| 2:13.7 | 1,200 | 1:51.4 | 253 | 1170 | 43 | 151 |
| 2:13.6 | 1,800 | 1:51.3 | 254 | 1172 | 44 | 153 |
| 2:13.0 | 2,400 | 1:50.8 | 257 | 1184 | 44 | 154 |
| 2:13.3 | 3,000 | 1:51.0 | 255 | 1178 | 44 | 156 |
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Workout Graph
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