Keith Darby v1:00/1:00r...6 row
5,879
Meters
21:00.0
Time
1:47.1
Pace
444
Calories
163
Heart Rate
| Rest Distance | 1,509 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,388 |
| Overall Time | 27:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 28 |
| Stroke Count | 603 |
| Drag Factor | 106 |
February 25, 2025 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,879 | 1:47.1 | 284 | 1278 | 28 | 163 | |
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 152 | |
| r: 1:00 | 254 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 29 | 162 | |
| r: 1:00 | 251 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 165 | |
| r: 1:00 | 247 | ||||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 29 | 166 | |
| r: 1:00 | 247 | ||||||
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1283 | 29 | 168 | |
| r: 1:00 | 247 | ||||||
| 6:00.0 | 1,686 | 1:46.7 | 288 | 1289 | 29 | 168 | |
| r: 1:00 | 263 | ||||||
| r1,509 |
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Workout Graph
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