Keith Darby v1:00/1:00r...6 SkiErg
5,843
Meters
21:00.0
Time
1:47.8
Pace
437
Calories
165
Heart Rate
| Rest Distance | 1,431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,274 |
| Overall Time | 27:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 47 |
| Stroke Count | 997 |
| Drag Factor | 109 |
February 25, 2025 06:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,843 | 1:47.8 | 279 | 1260 | 47 | 165 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | 151 | |
| r: 1:00 | 260 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 48 | 162 | |
| r: 1:00 | 255 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 48 | 166 | |
| r: 1:00 | 244 | ||||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 48 | 169 | |
| r: 1:00 | 220 | ||||||
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 47 | 171 | |
| r: 1:00 | 209 | ||||||
| 6:00.0 | 1,674 | 1:47.5 | 282 | 1268 | 47 | 173 | |
| r: 1:00 | 243 | ||||||
| r1,431 |
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Workout Graph
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