Keith Darby 1000m row
1,000
Meters
3:40.9
Time
1:50.4
Pace
70
Calories
144
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 116 |
February 24, 2025 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.9 | 1,000 | 1:50.4 | 260 | 1193 | 26 | 144 |
| 0:44.8 | 200 | 1:52.0 | 249 | 1157 | 27 | 125 |
| 0:44.3 | 400 | 1:50.7 | 258 | 1186 | 26 | 147 |
| 0:44.0 | 600 | 1:50.0 | 263 | 1205 | 26 | 147 |
| 0:44.0 | 800 | 1:50.0 | 263 | 1205 | 26 | 152 |
| 0:43.7 | 1,000 | 1:49.2 | 268 | 1223 | 26 | 152 |
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Workout Graph
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