Keith Darby 11:57 row
3,264
Meters
11:57.7
Time
1:49.9
Pace
239
Calories
156
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 115 |
February 20, 2025 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.7 | 3,264 | 1:49.9 | 263 | 1206 | 27 | 156 |
| 5:00.0 | 1,358 | 1:50.4 | 260 | 1193 | 27 | 152 |
| 10:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 | 156 |
| 11:57.7 | 540 | 1:48.9 | 270 | 1230 | 27 | 160 |
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Workout Graph
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