Keith Darby 3000m SkiErg
3,000
Meters
11:02.5
Time
1:50.4
Pace
217
Calories
163
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 46 |
| Stroke Count | 514 |
| Drag Factor | 106 |
February 20, 2025 07:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 3,000 | 1:50.4 | 260 | 1194 | 46 | 163 |
| 2:13.4 | 600 | 1:51.1 | 255 | 1176 | 45 | 160 |
| 2:12.5 | 1,200 | 1:50.4 | 260 | 1194 | 46 | 162 |
| 2:12.2 | 1,800 | 1:50.1 | 262 | 1200 | 47 | 165 |
| 2:12.7 | 2,400 | 1:50.5 | 259 | 1190 | 47 | 164 |
| 2:11.7 | 3,000 | 1:49.7 | 265 | 1211 | 48 | 166 |
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Workout Graph
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