Keith Darby 4000m SkiErg
4,000
Meters
14:46.5
Time
1:50.8
Pace
290
Calories
164
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 45 |
| Stroke Count | 676 |
| Drag Factor | 106 |
February 20, 2025 06:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.5 | 4,000 | 1:50.8 | 257 | 1185 | 45 | 164 |
| 2:57.8 | 800 | 1:51.1 | 255 | 1177 | 45 | 162 |
| 2:57.4 | 1,600 | 1:50.8 | 257 | 1183 | 46 | 164 |
| 2:57.5 | 2,400 | 1:50.9 | 256 | 1182 | 46 | 163 |
| 2:57.9 | 3,200 | 1:51.1 | 255 | 1176 | 46 | 165 |
| 2:56.0 | 4,000 | 1:50.0 | 263 | 1205 | 46 | 167 |
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Workout Graph
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