Keith Darby 5000m SkiErg
5,000
Meters
18:29.8
Time
1:50.9
Pace
361
Calories
161
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 45 |
| Stroke Count | 836 |
| Drag Factor | 106 |
February 20, 2025 06:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:29.8 | 5,000 | 1:50.9 | 256 | 1181 | 45 | 161 |
| 3:42.3 | 1,000 | 1:51.1 | 255 | 1177 | 45 | 156 |
| 3:42.2 | 2,000 | 1:51.1 | 255 | 1178 | 45 | 160 |
| 3:42.5 | 3,000 | 1:51.2 | 254 | 1174 | 45 | 161 |
| 3:41.8 | 4,000 | 1:50.9 | 257 | 1183 | 46 | 164 |
| 3:41.0 | 5,000 | 1:50.5 | 259 | 1192 | 46 | 165 |
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Workout Graph
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