Keith Darby 3000m row
3,000
Meters
10:58.4
Time
1:49.7
Pace
220
Calories
150
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 286 |
| Drag Factor | 119 |
February 19, 2025 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.4 | 3,000 | 1:49.7 | 265 | 1211 | 26 | 150 |
| 2:12.2 | 600 | 1:50.1 | 262 | 1200 | 26 | 150 |
| 2:12.0 | 1,200 | 1:50.0 | 263 | 1205 | 25 | 150 |
| 2:11.3 | 1,800 | 1:49.4 | 267 | 1219 | 27 | 152 |
| 2:11.7 | 2,400 | 1:49.7 | 265 | 1211 | 26 | 150 |
| 2:11.2 | 3,000 | 1:49.3 | 268 | 1221 | 26 | 151 |
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Workout Graph
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