Keith Darby 5000m row
5,000
Meters
18:27.0
Time
1:50.7
Pace
362
Calories
146
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 120 |
February 19, 2025 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.0 | 5,000 | 1:50.7 | 258 | 1187 | 26 | 146 |
| 3:42.5 | 1,000 | 1:51.2 | 254 | 1174 | 26 | 143 |
| 3:42.3 | 2,000 | 1:51.1 | 255 | 1177 | 26 | 144 |
| 3:41.5 | 3,000 | 1:50.7 | 258 | 1186 | 26 | 147 |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1197 | 26 | 151 |
| 3:40.1 | 5,000 | 1:50.0 | 263 | 1203 | 26 | 148 |
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Workout Graph
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