Keith Darby 7000m row
7,000
Meters
25:57.0
Time
1:51.2
Pace
505
Calories
148
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 26 |
| Stroke Count | 666 |
| Drag Factor | 120 |
February 19, 2025 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:57.0 | 7,000 | 1:51.2 | 254 | 1175 | 26 | 148 |
| 5:11.8 | 1,400 | 1:51.3 | 253 | 1172 | 26 | 146 |
| 5:11.6 | 2,800 | 1:51.2 | 254 | 1173 | 26 | 149 |
| 5:11.3 | 4,200 | 1:51.1 | 255 | 1176 | 26 | 148 |
| 5:11.2 | 5,600 | 1:51.1 | 255 | 1177 | 26 | 149 |
| 5:11.1 | 7,000 | 1:51.1 | 255 | 1178 | 26 | 149 |
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Workout Graph
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