Keith Darby 5000m row
5,000
Meters
18:30.6
Time
1:51.0
Pace
360
Calories
148
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 120 |
February 19, 2025 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.6 | 5,000 | 1:51.0 | 256 | 1179 | 26 | 148 |
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 26 | 144 |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 26 | 148 |
| 3:41.7 | 3,000 | 1:50.8 | 257 | 1184 | 26 | 147 |
| 3:41.5 | 4,000 | 1:50.7 | 258 | 1186 | 26 | 151 |
| 3:40.5 | 5,000 | 1:50.2 | 261 | 1198 | 26 | 150 |
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Workout Graph
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