Keith Darby 8:59 SkiErg
2,423
Meters
8:59.5
Time
1:51.3
Pace
175
Calories
159
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 45 |
| Stroke Count | 406 |
| Drag Factor | 108 |
February 18, 2025 07:14:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.5 | 2,423 | 1:51.3 | 254 | 1172 | 45 | 159 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 45 | 158 |
| 8:59.5 | 1,081 | 1:50.7 | 257 | 1186 | 45 | 160 |
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Workout Graph
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