Keith Darby 1236m SkiErg
1,236
Meters
4:31.7
Time
1:49.9
Pace
89
Calories
156
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 44 |
| Stroke Count | 199 |
| Drag Factor | 109 |
February 17, 2025 08:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.7 | 1,236 | 1:49.9 | 264 | 1207 | 44 | 156 |
| 1:07.0 | 300 | 1:51.6 | 251 | 1165 | 44 | 147 |
| 1:06.1 | 600 | 1:50.1 | 262 | 1200 | 44 | 156 |
| 1:06.0 | 900 | 1:50.0 | 263 | 1205 | 44 | 158 |
| 1:05.0 | 1,200 | 1:48.3 | 275 | 1247 | 43 | 160 |
| 0:07.6 | 1,236 | 1:45.5 | 298 | 1324 | 47 | 160 |
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Workout Graph
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