Keith Darby 1136m row
1,136
Meters
4:11.9
Time
1:50.8
Pace
80
Calories
154
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 26 |
| Stroke Count | 112 |
| Drag Factor | 121 |
February 17, 2025 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.9 | 1,136 | 1:50.8 | 257 | 1183 | 26 | 154 |
| 1:06.8 | 300 | 1:51.3 | 254 | 1172 | 27 | 149 |
| 1:06.5 | 600 | 1:50.8 | 257 | 1184 | 26 | 155 |
| 1:06.6 | 900 | 1:51.0 | 256 | 1180 | 27 | 156 |
| 0:52.0 | 1,136 | 1:50.1 | 262 | 1200 | 27 | 157 |
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Workout Graph
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