Keith Darby v1500m/2:00r...4 row
6,000
Meters
20:15.0
Time
1:41.2
Pace
491
Calories
175
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,864 |
| Overall Time | 28:15.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 31 |
| Stroke Count | 642 |
| Drag Factor | 121 |
February 17, 2025 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.0 | 6,000 | 1:41.2 | 337 | 1460 | 31 | 175 | |
| 5:03.9 | 1,500 | 1:41.3 | 337 | 1458 | 32 | 169 | |
| r: 2:00 | 476 | ||||||
| 5:04.3 | 1,500 | 1:41.4 | 335 | 1454 | 31 | 174 | |
| r: 2:00 | 442 | ||||||
| 5:04.7 | 1,500 | 1:41.5 | 334 | 1449 | 31 | 178 | |
| r: 2:00 | 453 | ||||||
| 5:02.1 | 1,500 | 1:40.7 | 343 | 1479 | 32 | 180 | |
| r: 2:00 | 493 | ||||||
| r1,864 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.