Keith Darby 5000m row
5,000
Meters
18:31.6
Time
1:51.1
Pace
360
Calories
152
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 119 |
February 14, 2025 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.6 | 5,000 | 1:51.1 | 255 | 1176 | 26 | 152 |
| 3:42.4 | 1,000 | 1:51.2 | 255 | 1176 | 27 | 149 |
| 3:43.2 | 2,000 | 1:51.6 | 252 | 1166 | 26 | 151 |
| 3:41.9 | 3,000 | 1:50.9 | 256 | 1181 | 26 | 152 |
| 3:42.5 | 4,000 | 1:51.2 | 254 | 1174 | 26 | 153 |
| 3:41.7 | 5,000 | 1:50.8 | 257 | 1184 | 26 | 155 |
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Workout Graph
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