Keith Darby v1:00/1:00r...7 SkiErg
2,698
Meters
10:00.0
Time
1:51.1
Pace
193
Calories
164
Heart Rate
| Rest Distance | 1,885 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 17:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 46 |
| Stroke Count | 465 |
| Drag Factor | 107 |
February 11, 2025 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,698 | 1:51.1 | 255 | 1176 | 46 | 164 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 47 | 156 | |
| r: 1:00 | 271 | ||||||
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 47 | 165 | |
| r: 1:00 | 268 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 47 | 166 | |
| r: 1:00 | 269 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 47 | 166 | |
| r: 1:00 | 268 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 46 | 166 | |
| r: 1:00 | 268 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 46 | 166 | |
| r: 1:00 | 267 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 46 | 166 | |
| r: 1:00 | 274 | ||||||
| r1,885 |
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Workout Graph
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