Keith Darby v1:00/1:00r...7 SkiErg
2,773
Meters
10:00.0
Time
1:48.1
Pace
205
Calories
166
Heart Rate
| Rest Distance | 1,787 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,560 |
| Overall Time | 17:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 48 |
| Stroke Count | 480 |
| Drag Factor | 108 |
February 11, 2025 06:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,773 | 1:48.1 | 276 | 1251 | 48 | 166 | |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | 159 | |
| r: 1:00 | 263 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 47 | 167 | |
| r: 1:00 | 255 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 48 | 165 | |
| r: 1:00 | 253 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 48 | 169 | |
| r: 1:00 | 246 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 48 | 164 | |
| r: 1:00 | 254 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 49 | 170 | |
| r: 1:00 | 258 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 50 | 170 | |
| r: 1:00 | 258 | ||||||
| r1,787 |
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Workout Graph
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