Keith Darby 3000m SkiErg
3,000
Meters
11:09.5
Time
1:51.5
Pace
214
Calories
155
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 43 |
| Stroke Count | 481 |
| Drag Factor | 108 |
February 11, 2025 06:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.5 | 3,000 | 1:51.5 | 252 | 1167 | 43 | 155 |
| 2:15.1 | 600 | 1:52.5 | 245 | 1144 | 43 | 149 |
| 2:13.8 | 1,200 | 1:51.5 | 252 | 1168 | 43 | 154 |
| 2:13.5 | 1,800 | 1:51.2 | 254 | 1174 | 43 | 156 |
| 2:13.7 | 2,400 | 1:51.4 | 253 | 1170 | 43 | 158 |
| 2:13.4 | 3,000 | 1:51.1 | 255 | 1176 | 44 | 161 |
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Workout Graph
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