Keith Darby 16:02 row
4,351
Meters
16:02.7
Time
1:50.6
Pace
317
Calories
155
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1189 |
| Stroke Rate | 25 |
| Stroke Count | 417 |
| Drag Factor | 118 |
February 10, 2025 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.7 | 4,351 | 1:50.6 | 258 | 1189 | 25 | 155 |
| 5:00.0 | 1,352 | 1:50.9 | 256 | 1182 | 26 | 152 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 26 | 154 |
| 15:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 26 | 158 |
| 16:02.7 | 280 | 1:51.9 | 249 | 1158 | 24 | 156 |
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Workout Graph
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