Keith Darby 300m row
300
Meters
0:53.4
Time
1:29.0
Pace
28
Calories
116
Heart Rate
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2008 |
| Stroke Rate | 47 |
| Stroke Count | 42 |
| Drag Factor | 139 |
February 10, 2025 06:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.4 | 300 | 1:29.0 | 496 | 2008 | 47 | 116 |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 47 | 111 |
| 0:17.7 | 200 | 1:28.5 | 505 | 2037 | 48 | 117 |
| 0:17.8 | 300 | 1:29.0 | 496 | 2008 | 47 | 122 |
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Workout Graph
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