Keith Darby 5000m row
5,000
Meters
18:24.6
Time
1:50.4
Pace
364
Calories
152
Heart Rate
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 121 |
February 10, 2025 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.6 | 5,000 | 1:50.4 | 260 | 1193 | 26 | 152 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 26 | 148 |
| 3:41.9 | 2,000 | 1:50.9 | 256 | 1181 | 26 | 151 |
| 3:41.3 | 3,000 | 1:50.6 | 258 | 1189 | 26 | 152 |
| 3:39.8 | 4,000 | 1:49.9 | 264 | 1207 | 27 | 153 |
| 3:38.8 | 5,000 | 1:49.4 | 267 | 1219 | 27 | 158 |
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Workout Graph
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